Posts tagged: Dr Subrahmanya

Ghee and Pippali (Recipe)

Recipe #2 – Ghee and Pippali

Trikatu (Recipe)

Recipe #3: Trikatu powder

Yastimadhu (Recipe)

Recipe #4: Yastimadhu

Golden Milk (Recipe)

Recipe #1: Golden Milk

Recipes from your masala dubba to manage infections

In Ayurveda, impairment of digestive fire (jathar-agni) and tissue metabolic function (dhatu-agni) are the root cause of all diseases, including those which caused by infections.

How much food should you have?

Thanks to innumerable, low-cost electronic devices it has now become easy for us to quantify what we eat. Health apps quickly dispense information over time and content, converting what we have eaten into the most standard measure of energy intake, the calorie. Recommended dietary allowances (RDA) further help us understand if our diet is within acceptable limits. Finally, if we want to lose weight or have a disease, diet plans are created based on our food habits to help achieve certain goals. Numbers, numbers, numbers!

ಆಹಾರ

Author: Dr Subrahmanya Kumar, Assistant Professor, TDU

© 2018 TDU, Bengaluru.