Recipe #2 – Ghee and Pippali
Recipe #3: Trikatu powder
Recipe #4: Yastimadhu
Recipe #1: Golden Milk
In Ayurveda, impairment of digestive fire (jathar-agni) and tissue metabolic function (dhatu-agni) are the root cause of all diseases, including those which caused by infections.
Thanks to innumerable, low-cost electronic devices it has now become easy for us to quantify what we eat. Health apps quickly dispense information over time and content, converting what we have eaten into the most standard measure of energy intake, the calorie. Recommended dietary allowances (RDA) further help us understand if our diet is within acceptable limits. Finally, if we want to lose weight or have a disease, diet plans are created based on our food habits to help achieve certain goals. Numbers, numbers, numbers!
Author: Dr Subrahmanya Kumar, Assistant Professor, TDU