Aug 193 min readCitron fruit (Kanchikai) - An Ingredient as Food and Medicine (Part 2)Author - Sonia Velarsan, RD This continues from Part 1. If you haven't explored it yet, start there! Rasapanchaka: Rasa (Taste):...
Aug 13 min readKapittha (Wood Apple) - An Ingredient as Food and MedicineThis is a blog about the use of wood apple, dishes made out of wood apple, use in Ayurveda. How can wood fruit be used as food and medicine?
Jul 254 min readPippali - An Ingredient as Food and MedicinePippali - An Ingredient as Food and Medicine
Jul 33 min readKaronda - An Ingredient for Food and MedicineAuthor - Sonia Velarsan, RD When you think of berry fruits, you might picture the usual ones - strawberries, blueberries, or raspberries....
Jun 203 min readGinger - An Ingredient for Food and MedicineGinger - An Ingredient for Food and Medicine